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Thoughtful, Evidence-Based Therapy for Adults and Couples

Supporting people navigating anxiety, life transitions, relationship challenges, and emotional complexity — through collaborative, insight-oriented care.

 

 

Choosing a therapist is a personal decision. I provide a warm, reflective space for adults and couples seeking greater clarity, emotional resilience, and meaningful change. My work is grounded in evidence-based practice and tailored to each individual’s unique history, values, and goals.

Who I Work With

I work with adults and couples who are experiencing:

  • Anxiety, stress, or emotional overwhelm

  • Life transitions, identity questions, or burnout

  • Relationship or communication challenges

  • Depression, grief, or persistent self-criticism

  • A desire for deeper self-understanding and growth

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My approach is integrative, drawing from cognitive-behavioral, psychodynamic, and humanistic traditions. Therapy is collaborative and paced thoughtfully, with attention to both present-day concerns and the underlying patterns that shape them.

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I aim to create a space that is emotionally attuned, intellectually honest, and grounded in respect — where insight and practical change can develop together.

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I offer both in-person sessions in Decatur, Georgia and telehealth sessions for adults located in Georgia.  

Appointments are available by inquiry.

Individual psychotherapy
For adults seeking support with emotional, relational, or life-stage challenges. 
Family/couples therapy 
Helping partners improve communication, strengthen connection, and navigate conflict.
Psychological Assessment
Comprehensive evaluations to better understand cognitive, emotional, and personality functioning.

If you are interested in learning more or exploring whether working together would be a good fit, I invite you to reach out.

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