Psychodynamic psychotherapy is a depth-oriented therapeutic approach that focuses on helping individuals gain insight into unconscious patterns, unresolved conflicts, and relational dynamics that stem from early life experiences. Rooted in psychoanalytic theory, it explores how past experiences influence present thoughts, emotions, and behaviors—particularly in relationships. Through the therapeutic relationship, clients develop greater self-awareness and emotional insight, which can lead to lasting psychological change. The process is often open-ended, reflective, and aimed at understanding the “why beneath the why” behind a person’s distress